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Kellogg's Corn Flakes: Nutritional Values & Calorie Data

Kellogg's Corn Flakes contains 378 kcal per 100g, with 7.0g of protein, 84.0g of carbohydrates, and 0.9g of fat. A low-fat option at just 0.9g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Gluten
  • Dietary: Vegetarian
  • Key Micronutrients (per 100g): Iron 11.70mg
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Nutritional Overview

Kellogg's Corn Flakes is a food item that can be part of a varied diet. Per 100g serving, it provides 378 kcal of energy, 7.0g of protein, 84.0g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

This food is a useful source of iron, providing 11.7mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Kellogg's Corn Flakes is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Kellogg's Corn Flakes sits at 378 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Kellogg's Corn Flakes?

Kellogg's Corn Flakes contains 378 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Corn Flakes low in fat?

Yes, Kellogg's Corn Flakes contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kellogg's Corn Flakes suitable for vegetarians?

Yes, Kellogg's Corn Flakes is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Corn Flakes contain any allergens?

Yes, Kellogg's Corn Flakes contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kellogg's Corn Flakes a good source of iron?

Kellogg's Corn Flakes contains 11.70mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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