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Calories in Kellogg's Coco Pops Oat Bites: Protein, Carbs & Fat

Kellogg's Coco Pops Oat Bites contains 380 kcal per 100g, with 10.0g of protein, 70.0g of carbohydrates, and 4.9g of fat. A vegetarian-friendly choice.

  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Kellogg's Coco Pops Oat Bites is a food item that can be part of a varied diet. Per 100g serving, it provides 380 kcal of energy, 10.0g of protein, 70.0g of carbohydrates, and 4.9g of fat.

Each 100g serving provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.29g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kellogg's Coco Pops Oat Bites is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Kellogg's Coco Pops Oat Bites is 380 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Kellogg's Coco Pops Oat Bites?

Kellogg's Coco Pops Oat Bites contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Coco Pops Oat Bites low in salt?

Yes, Kellogg's Coco Pops Oat Bites contains only 0.29g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kellogg's Coco Pops Oat Bites high in fibre?

Yes, Kellogg's Coco Pops Oat Bites provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kellogg's Coco Pops Oat Bites suitable for vegetarians?

Yes, Kellogg's Coco Pops Oat Bites is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Coco Pops Oat Bites contain any allergens?

Yes, Kellogg's Coco Pops Oat Bites contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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