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Kellogg's Coco Pops Mega Pops Nutrition Facts per 100g

Kellogg's Coco Pops Mega Pops contains 382 kcal per 100g, with 8.8g of protein, 73.0g of carbohydrates, and 4.2g of fat. Suitable for those following a vegetarian diet.

  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Kellogg's Coco Pops Mega Pops is a food item that can be part of a varied diet. Per 100g serving, it provides 382 kcal of energy, 8.8g of protein, 73.0g of carbohydrates, and 4.2g of fat.

Each 100g serving provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kellogg's Coco Pops Mega Pops is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Kellogg's Coco Pops Mega Pops comes to 382 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Kellogg's Coco Pops Mega Pops?

Kellogg's Coco Pops Mega Pops contains 382 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Coco Pops Mega Pops low in salt?

Yes, Kellogg's Coco Pops Mega Pops contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kellogg's Coco Pops Mega Pops high in fibre?

Yes, Kellogg's Coco Pops Mega Pops provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kellogg's Coco Pops Mega Pops suitable for vegetarians?

Yes, Kellogg's Coco Pops Mega Pops is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Coco Pops Mega Pops contain any allergens?

Yes, Kellogg's Coco Pops Mega Pops contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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