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How Many Calories in Kellogg's All-Bran Original?

Kellogg's All-Bran Original contains 313 kcal per 100g, with 12.0g of protein, 47.0g of carbohydrates, and 2.8g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Contains: Gluten
  • Dietary: Halal, Vegetarian
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Nutritional Overview

Kellogg's All-Bran Original is a food item that can be part of a varied diet. Per 100g serving, it provides 313 kcal of energy, 12.0g of protein, 47.0g of carbohydrates, and 2.8g of fat.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 26.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Kellogg's All-Bran Original is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Kellogg's All-Bran Original adds 313 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Kellogg's All-Bran Original?

Kellogg's All-Bran Original contains 313 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's All-Bran Original low in fat?

Yes, Kellogg's All-Bran Original contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kellogg's All-Bran Original high in fibre?

Yes, Kellogg's All-Bran Original provides 26.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kellogg's All-Bran Original suitable for vegetarians?

Yes, Kellogg's All-Bran Original is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Kellogg's All-Bran Original halal?

Yes, Kellogg's All-Bran Original is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kellogg's All-Bran Original contain any allergens?

Yes, Kellogg's All-Bran Original contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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