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How Many Calories in Garlic Bread (frozen, baguette)?

Garlic Bread (frozen, baguette) contains 340 kcal per 100g, with 8.0g of protein, 36.0g of carbohydrates, and 18.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.70mg, Calcium 181.0mg, Vitamin C 31.2mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Garlic Bread (frozen, baguette) is a food item that can be part of a varied diet. Per 100g serving, it provides 340 kcal of energy, 8.0g of protein, 36.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (6.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 181mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Garlic Bread (frozen, baguette) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Garlic Bread (frozen, baguette) adds 340 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Garlic Bread (frozen, baguette)?

Garlic Bread (frozen, baguette) contains 340 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Garlic Bread (frozen, baguette) high in fat?

Yes, according to FSA traffic-light guidelines, Garlic Bread (frozen, baguette) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 6.0g is saturated fat.

Is Garlic Bread (frozen, baguette) low in sugar?

Yes, Garlic Bread (frozen, baguette) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Garlic Bread (frozen, baguette) suitable for vegetarians?

Yes, Garlic Bread (frozen, baguette) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Garlic Bread (frozen, baguette) contain any allergens?

Yes, Garlic Bread (frozen, baguette) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Garlic Bread (frozen, baguette) a good source of calcium?

Garlic Bread (frozen, baguette) provides 181mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Garlic Bread (frozen, baguette) rich in vitamin C?

Yes, Garlic Bread (frozen, baguette) contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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