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E Kya Kway (Burmese fried dough stick): Calorie Count & Nutritional Breakdown

E Kya Kway (Burmese fried dough stick) contains 385 kcal per 100g, with 7.0g of protein, 42.0g of carbohydrates, and 22.0g of fat. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

E Kya Kway (Burmese fried dough stick) is a food item that can be part of a varied diet. Per 100g serving, it provides 385 kcal of energy, 7.0g of protein, 42.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (3.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

E Kya Kway (Burmese fried dough stick) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. E Kya Kway (Burmese fried dough stick) fits your daily goal at 385 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in E Kya Kway (Burmese fried dough stick)?

E Kya Kway (Burmese fried dough stick) contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is E Kya Kway (Burmese fried dough stick) high in fat?

Yes, according to FSA traffic-light guidelines, E Kya Kway (Burmese fried dough stick) is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 3.5g is saturated fat.

Is E Kya Kway (Burmese fried dough stick) low in sugar?

Yes, E Kya Kway (Burmese fried dough stick) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is E Kya Kway (Burmese fried dough stick) suitable for vegans?

Yes, E Kya Kway (Burmese fried dough stick) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 385 kcal and 7.0g of protein per 100g.

Does E Kya Kway (Burmese fried dough stick) contain any allergens?

Yes, E Kya Kway (Burmese fried dough stick) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is E Kya Kway (Burmese fried dough stick) a good source of iron?

E Kya Kway (Burmese fried dough stick) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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