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Chipa (Paraguayan cheese bread) Nutrition Facts per 100g

Chipa (Paraguayan cheese bread) contains 310 kcal per 100g, with 5.5g of protein, 42.0g of carbohydrates, and 13.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chipa (Paraguayan cheese bread) is a food item that can be part of a varied diet. Per 100g serving, it provides 310 kcal of energy, 5.5g of protein, 42.0g of carbohydrates, and 13.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Chipa (Paraguayan cheese bread) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Chipa (Paraguayan cheese bread) fits your day. It's 310 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Chipa (Paraguayan cheese bread)?

Chipa (Paraguayan cheese bread) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chipa (Paraguayan cheese bread) low in sugar?

Yes, Chipa (Paraguayan cheese bread) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chipa (Paraguayan cheese bread) suitable for vegetarians?

Yes, Chipa (Paraguayan cheese bread) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Chipa (Paraguayan cheese bread) contain any allergens?

Yes, Chipa (Paraguayan cheese bread) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Chipa (Paraguayan cheese bread) a good source of calcium?

Chipa (Paraguayan cheese bread) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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