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Calorie & Nutrition Information for Cheese and Bacon Roll

Cheese and Bacon Roll contains 305 kcal per 100g, with 12.0g of protein, 30.0g of carbohydrates, and 15.5g of fat.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cheese and Bacon Roll is a food item that can be part of a varied diet. Per 100g serving, it provides 305 kcal of energy, 12.0g of protein, 30.0g of carbohydrates, and 15.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Cheese and Bacon Roll? It's 305 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Cheese and Bacon Roll?

Cheese and Bacon Roll contains 305 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cheese and Bacon Roll low in sugar?

Yes, Cheese and Bacon Roll has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Cheese and Bacon Roll contain any allergens?

Yes, Cheese and Bacon Roll contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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