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Bruschetta (tomato) Nutrition Facts per 100g

Bruschetta (tomato) contains 210 kcal per 100g, with 5.0g of protein, 28.0g of carbohydrates, and 8.5g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.27mg, Calcium 10.0mg, Vitamin C 13.7mg
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Nutritional Overview

Bruschetta (tomato) is a food item that can be part of a varied diet. Per 100g serving, it provides 210 kcal of energy, 5.0g of protein, 28.0g of carbohydrates, and 8.5g of fat.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 13.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Bruschetta (tomato) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Bruschetta (tomato) comes to 210 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Bruschetta (tomato)?

Bruschetta (tomato) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bruschetta (tomato) low in sugar?

Yes, Bruschetta (tomato) has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bruschetta (tomato) suitable for vegans?

Yes, Bruschetta (tomato) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 210 kcal and 5.0g of protein per 100g.

Does Bruschetta (tomato) contain any allergens?

Yes, Bruschetta (tomato) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Bruschetta (tomato) rich in vitamin C?

Yes, Bruschetta (tomato) contains 13.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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