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Bolani (stuffed flatbread): Nutritional Values & Calorie Data

Bolani (stuffed flatbread) contains 225 kcal per 100g, with 5.0g of protein, 30.0g of carbohydrates, and 9.5g of fat. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Bolani (stuffed flatbread) is a food item that can be part of a varied diet. Per 100g serving, it provides 225 kcal of energy, 5.0g of protein, 30.0g of carbohydrates, and 9.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Bolani (stuffed flatbread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Bolani (stuffed flatbread) is 225 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Bolani (stuffed flatbread)?

Bolani (stuffed flatbread) contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bolani (stuffed flatbread) low in sugar?

Yes, Bolani (stuffed flatbread) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bolani (stuffed flatbread) suitable for vegans?

Yes, Bolani (stuffed flatbread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 225 kcal and 5.0g of protein per 100g.

Does Bolani (stuffed flatbread) contain any allergens?

Yes, Bolani (stuffed flatbread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Bolani (stuffed flatbread) a good source of iron?

Bolani (stuffed flatbread) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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