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Blini (Russian, buckwheat): Calorie Count & Nutritional Breakdown

Blini (Russian, buckwheat) contains 220 kcal per 100g, with 6.5g of protein, 30.0g of carbohydrates, and 8.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Blini (Russian, buckwheat) is a food item that can be part of a varied diet. Per 100g serving, it provides 220 kcal of energy, 6.5g of protein, 30.0g of carbohydrates, and 8.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Blini (Russian, buckwheat) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Blini (Russian, buckwheat) into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 220 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Blini (Russian, buckwheat)?

Blini (Russian, buckwheat) contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Blini (Russian, buckwheat) low in sugar?

Yes, Blini (Russian, buckwheat) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Blini (Russian, buckwheat) suitable for vegetarians?

Yes, Blini (Russian, buckwheat) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Blini (Russian, buckwheat) contain any allergens?

Yes, Blini (Russian, buckwheat) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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