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Bagel with Cream Cheese Calories & Nutrition Facts

Bagel with Cream Cheese contains 340 kcal per 100g, with 10.0g of protein, 48.0g of carbohydrates, and 12.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.11mg, Calcium 98.0mg, Vitamin C 0.0mg
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Nutritional Overview

Bagel with Cream Cheese is a food item that can be part of a varied diet. Per 100g serving, it provides 340 kcal of energy, 10.0g of protein, 48.0g of carbohydrates, and 12.5g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bagel with Cream Cheese is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Bagel with Cream Cheese has 340 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Bagel with Cream Cheese?

Bagel with Cream Cheese contains 340 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bagel with Cream Cheese low in sugar?

Yes, Bagel with Cream Cheese has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bagel with Cream Cheese suitable for vegetarians?

Yes, Bagel with Cream Cheese is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Bagel with Cream Cheese halal?

Yes, Bagel with Cream Cheese is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Bagel with Cream Cheese contain any allergens?

Yes, Bagel with Cream Cheese contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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