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Calorie & Nutrition Information for Bagel (plain)

Bagel (plain) contains 271 kcal per 100g, with 10.0g of protein, 55.7g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.80mg, Calcium 13.0mg, Vitamin C 0.0mg
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Nutritional Overview

Bagel (plain) is a food item that can be part of a varied diet. Per 100g serving, it provides 271 kcal of energy, 10.0g of protein, 55.7g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

This food is a useful source of iron, providing 2.8mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Bagel (plain) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Bagel (plain) brings 271 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Bagel (plain)?

Bagel (plain) contains 271 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bagel (plain) low in fat?

Yes, Bagel (plain) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bagel (plain) suitable for vegans?

Yes, Bagel (plain) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 271 kcal and 10.0g of protein per 100g.

Is Bagel (plain) halal?

Yes, Bagel (plain) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Bagel (plain) contain any allergens?

Yes, Bagel (plain) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Bagel (plain) a good source of iron?

Bagel (plain) contains 2.80mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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