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Bounce Choc coated caramel filled protein ball Nutrition Facts per 100g

Bounce Choc coated caramel filled protein ball contains 415 kcal per 100g, with 23.0g of protein, 39.8g of carbohydrates, and 16.8g of fat. A good source of protein, with 23.0g per 100g. Relatively high in calories, packing 415 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bounce Choc coated caramel filled protein ball is a food item that can be part of a varied diet. Per 100g serving, it provides 415 kcal of energy, 23.0g of protein, 39.8g of carbohydrates, and 16.8g of fat.

It is a good source of protein, providing 23.0g per 100g (around 22% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 415 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Bounce Choc coated caramel filled protein ball comes to 415 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Bounce Choc coated caramel filled protein ball?

Bounce Choc coated caramel filled protein ball contains 415 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bounce Choc coated caramel filled protein ball high in protein?

Yes, Bounce Choc coated caramel filled protein ball provides 23.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bounce Choc coated caramel filled protein ball provides 46% of this.

Is Bounce Choc coated caramel filled protein ball high in sugar?

Bounce Choc coated caramel filled protein ball contains 29.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Bounce Choc coated caramel filled protein ball high in fibre?

Yes, Bounce Choc coated caramel filled protein ball provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Bounce Choc coated caramel filled protein ball contain any allergens?

Yes, Bounce Choc coated caramel filled protein ball contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Bounce Choc coated caramel filled protein ball so high in calories?

At 415 kcal per 100g, Bounce Choc coated caramel filled protein ball is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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