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Boots All Day Breakfast Sandwiches Calories, Macros & Key Nutrients

Boots All Day Breakfast Sandwiches contains 220 kcal per 100g, with 11.0g of protein, 28.0g of carbohydrates, and 7.0g of fat. It is high in protein.

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Nutritional Overview

Boots All Day Breakfast Sandwiches is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 220 kcal of energy, 11.0g of protein, 28.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 11.0g per 100g (around 20% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Boots All Day Breakfast Sandwiches is 220 kcal per 100g. Our calorie finder UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Boots All Day Breakfast Sandwiches?

Boots All Day Breakfast Sandwiches contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Boots All Day Breakfast Sandwiches high in protein?

Yes, Boots All Day Breakfast Sandwiches provides 11.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Boots All Day Breakfast Sandwiches provides 22% of this.

Is Boots All Day Breakfast Sandwiches low in sugar?

Yes, Boots All Day Breakfast Sandwiches has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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