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Bisto Gluten Free Calories & Nutrition Facts

Bisto Gluten Free contains 352 kcal per 100g, with 1.9g of protein, 78.2g of carbohydrates, and 3.1g of fat. A vegan-friendly option.

  • Brand: Bisto
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Bisto Gluten Free is a food item that can be part of a varied diet. Per 100g serving, it provides 352 kcal of energy, 1.9g of protein, 78.2g of carbohydrates, and 3.1g of fat.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bisto Gluten Free is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Bisto Gluten Free comes in at 352 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Bisto Gluten Free?

Bisto Gluten Free contains 352 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bisto Gluten Free a good source of protein?

Bisto Gluten Free contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Bisto Gluten Free low in sugar?

Yes, Bisto Gluten Free has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bisto Gluten Free high in salt?

Bisto Gluten Free contains 10.14g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 169% of this.

Is Bisto Gluten Free suitable for vegans?

Yes, Bisto Gluten Free is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 352 kcal and 1.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bisto Gluten Free (352 kcal per 100g). Tap one to compare them side by side.

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