Bertolli Portobello Mushroom Sauce Nutrition Facts per 100g
Bertolli Portobello Mushroom Sauce contains 64 kcal per 100g, with 1.6g of protein, 9.6g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g.
- Brand: Bertolli
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Bertolli Portobello Mushroom Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 64 kcal of energy, 1.6g of protein, 9.6g of carbohydrates, and 2.0g of fat.
With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. At 64 kcal per 100g, Bertolli Portobello Mushroom Sauce can add up without you noticing until you log it. Our nutritional analysis calculator shows you the real total.
Frequently Asked Questions
How many calories are in Bertolli Portobello Mushroom Sauce?
Bertolli Portobello Mushroom Sauce contains 64 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.
Is Bertolli Portobello Mushroom Sauce a good source of protein?
Bertolli Portobello Mushroom Sauce contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Is Bertolli Portobello Mushroom Sauce low in fat?
Yes, Bertolli Portobello Mushroom Sauce contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Bertolli Portobello Mushroom Sauce (64 kcal per 100g). Open one, or tap Compare to see them side by side.