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Atkins Meal bars: Full Macro & Calorie Guide

Atkins Meal bars contains 417 kcal per 100g, with 28.3g of protein, 38.3g of carbohydrates, and 23.3g of fat. High in protein, providing 28.3g per 100g. At 417 kcal per 100g, it is an energy-dense food.

  • Brand: Atkins
  • Contains: Dairy, Tree Nuts, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Atkins Meal bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 417 kcal of energy, 28.3g of protein, 38.3g of carbohydrates, and 23.3g of fat.

It is a good source of protein, providing 28.3g per 100g (around 27% of its energy), approximately 57% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.3g per 100g (13.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 15.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 417 kcal per 100g, largely due to its fat content (23.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Atkins Meal bars's real energy value is 417 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Atkins Meal bars?

Atkins Meal bars contains 417 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Atkins Meal bars high in protein?

Yes, Atkins Meal bars provides 28.3g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Atkins Meal bars provides 57% of this.

Is Atkins Meal bars high in fat?

Yes, according to FSA traffic-light guidelines, Atkins Meal bars is classified as high in fat with 23.3g per 100g (the threshold is 17.5g). Of this, 13.3g is saturated fat.

Is Atkins Meal bars low in sugar?

Yes, Atkins Meal bars has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Atkins Meal bars high in fibre?

Yes, Atkins Meal bars provides 15.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Atkins Meal bars contain any allergens?

Yes, Atkins Meal bars contains the following allergens: dairy, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Atkins Meal bars so high in calories?

At 417 kcal per 100g, Atkins Meal bars is energy-dense, primarily due to its high fat content (23.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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