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How Many Calories in Asian Gourmet Sliced ginger in brine?

Asian Gourmet Sliced ginger in brine contains 33 kcal per 100g, with 0.0g of protein, 13.3g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 33 kcal per 100g, great for those watching their intake. A vegan-friendly option.

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Nutritional Overview

Asian Gourmet Sliced ginger in brine is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 33 kcal of energy, 0.0g of protein, 13.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 33 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Asian Gourmet Sliced ginger in brine is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Asian Gourmet Sliced ginger in brine's real 33 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Asian Gourmet Sliced ginger in brine?

Asian Gourmet Sliced ginger in brine contains 33 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Asian Gourmet Sliced ginger in brine a good source of protein?

Asian Gourmet Sliced ginger in brine contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Asian Gourmet Sliced ginger in brine low in fat?

Yes, Asian Gourmet Sliced ginger in brine contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asian Gourmet Sliced ginger in brine low in sugar?

Yes, Asian Gourmet Sliced ginger in brine has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asian Gourmet Sliced ginger in brine suitable for vegans?

Yes, Asian Gourmet Sliced ginger in brine is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 33 kcal and 0.0g of protein per 100g.

Is Asian Gourmet Sliced ginger in brine good for weight loss?

With only 33 kcal and 0.0g of fat per 100g, Asian Gourmet Sliced ginger in brine meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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