Ashfields Grill Teriyaki Style Beef Kebabs Calories, Macros & Key Nutrients
Ashfields Grill Teriyaki Style Beef Kebabs contains 230 kcal per 100g, with 17.6g of protein, 9.5g of carbohydrates, and 13.5g of fat. High in protein, providing 17.6g per 100g.
- Brand: Ashfields Grill
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Ashfields Grill Teriyaki Style Beef Kebabs is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 230 kcal of energy, 17.6g of protein, 9.5g of carbohydrates, and 13.5g of fat.
It is a good source of protein, providing 17.6g per 100g (around 31% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. However Ashfields Grill Teriyaki Style Beef Kebabs ends up on your plate, its 230 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.
Frequently Asked Questions
How many calories are in Ashfields Grill Teriyaki Style Beef Kebabs?
Ashfields Grill Teriyaki Style Beef Kebabs contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.
Is Ashfields Grill Teriyaki Style Beef Kebabs high in protein?
Yes, Ashfields Grill Teriyaki Style Beef Kebabs provides 17.6g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ashfields Grill Teriyaki Style Beef Kebabs provides 35% of this.
Is Ashfields Grill Teriyaki Style Beef Kebabs high in salt?
Ashfields Grill Teriyaki Style Beef Kebabs contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Ashfields Grill Teriyaki Style Beef Kebabs (230 kcal per 100g). Open one, or tap Compare to see them side by side.