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Ashfields Grill Buttermilk Tandoori Chicken Kebabs Calories, Macros & Key Nutrients

Ashfields Grill Buttermilk Tandoori Chicken Kebabs contains 226 kcal per 100g, with 20.9g of protein, 5.0g of carbohydrates, and 13.5g of fat. It is high in protein.

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Nutritional Overview

Ashfields Grill Buttermilk Tandoori Chicken Kebabs is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 226 kcal of energy, 20.9g of protein, 5.0g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 20.9g per 100g (around 37% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for Ashfields Grill Buttermilk Tandoori Chicken Kebabs is 226 kcal per 100g. Our food calorie counter UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Ashfields Grill Buttermilk Tandoori Chicken Kebabs?

Ashfields Grill Buttermilk Tandoori Chicken Kebabs contains 226 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ashfields Grill Buttermilk Tandoori Chicken Kebabs high in protein?

Yes, Ashfields Grill Buttermilk Tandoori Chicken Kebabs provides 20.9g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ashfields Grill Buttermilk Tandoori Chicken Kebabs provides 42% of this.

Is Ashfields Grill Buttermilk Tandoori Chicken Kebabs low in sugar?

Yes, Ashfields Grill Buttermilk Tandoori Chicken Kebabs has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ashfields Grill Buttermilk Tandoori Chicken Kebabs low in salt?

Yes, Ashfields Grill Buttermilk Tandoori Chicken Kebabs contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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