Skip to main content
Menu

Home › Calories › Pickles & Olives › Asda Nocellara olives

Calories in Asda Nocellara olives: Protein, Carbs & Fat

Asda Nocellara olives contains 218 kcal per 100g, with 1.0g of protein, 2.2g of carbohydrates, and 22.0g of fat.

  • Brand: Asda
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Nocellara olives is a food item that can be part of a varied diet. Per 100g serving, it provides 218 kcal of energy, 1.0g of protein, 2.2g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (3.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Asda Nocellara olives carries 218 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Asda Nocellara olives?

Asda Nocellara olives contains 218 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Nocellara olives a good source of protein?

Asda Nocellara olives contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Nocellara olives high in fat?

Yes, according to FSA traffic-light guidelines, Asda Nocellara olives is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 3.7g is saturated fat.

Is Asda Nocellara olives low in sugar?

Yes, Asda Nocellara olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Nocellara olives high in salt?

Asda Nocellara olives contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Nocellara olives (218 kcal per 100g). Tap one to compare them side by side.

Related Foods