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Morrisons Black Olives: Full Macro & Calorie Guide

Morrisons Black Olives contains 125 kcal per 100g, with 0.5g of protein, 0.0g of carbohydrates, and 13.0g of fat.

  • Brand: Morrisons
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Morrisons Black Olives is a food item that can be part of a varied diet. Per 100g serving, it provides 125 kcal of energy, 0.5g of protein, 0.0g of carbohydrates, and 13.0g of fat. If Morrisons Black Olives is on today's menu, its 125 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Morrisons Black Olives?

Morrisons Black Olives contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Black Olives a good source of protein?

Morrisons Black Olives contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Morrisons Black Olives high in salt?

Morrisons Black Olives contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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