Skip to main content
Menu

Home › Calories › Supplements › Amfit total Whey protein

Amfit total Whey protein: Calorie Count & Nutritional Breakdown

Amfit total Whey protein contains 402 kcal per 100g, with 76.0g of protein, 5.5g of carbohydrates, and 9.2g of fat. It is high in protein. It is energy-dense.

  • Brand: Amfit total
  • Contains: Shellfish, Dairy, Eggs, Tree Nuts, Soy, Celery
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Amfit total Whey protein is a food item that can be part of a varied diet. Per 100g serving, it provides 402 kcal of energy, 76.0g of protein, 5.5g of carbohydrates, and 9.2g of fat.

It is a good source of protein, providing 76.0g per 100g (around 76% of its energy), approximately 152% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 402 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 402 kcal per 100g, Amfit total Whey protein is easy to log properly. Our daily meal calorie calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Amfit total Whey protein?

Amfit total Whey protein contains 402 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Amfit total Whey protein high in protein?

Yes, Amfit total Whey protein provides 76.0g of protein per 100g (around 76% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Amfit total Whey protein provides 152% of this.

Is Amfit total Whey protein low in sugar?

Yes, Amfit total Whey protein has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Amfit total Whey protein contain any allergens?

Yes, Amfit total Whey protein contains the following allergens: shellfish, dairy, eggs, tree nuts, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Amfit total Whey protein so high in calories?

At 402 kcal per 100g, Amfit total Whey protein is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Amfit total Whey protein (402 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods