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Abbott Ensure shake Calories & Nutrition Facts

Abbott Ensure shake contains 9 kcal per 100g, with 17.9g of protein, 59.2g of carbohydrates, and 15.1g of fat. At just 9 kcal per 100g, it fits well into calorie-controlled diets.

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Nutritional Overview

Abbott Ensure shake is a food item that can be part of a varied diet. Per 100g serving, it provides 9 kcal of energy, 17.9g of protein, 59.2g of carbohydrates, and 15.1g of fat.

At just 9 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Here is the real figure for Abbott Ensure shake: 9 kcal per 100g. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Abbott Ensure shake?

Abbott Ensure shake contains 9 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Abbott Ensure shake high in sugar?

Abbott Ensure shake contains 33.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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