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4 chicken plant-based burgers Calories & Nutrition Facts

4 chicken plant-based burgers contains 261 kcal per 100g, with 15.2g of protein, 15.1g of carbohydrates, and 14.8g of fat. High in protein, providing 15.2g per 100g. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

4 chicken plant-based burgers is a food item that can be part of a varied diet. Per 100g serving, it provides 261 kcal of energy, 15.2g of protein, 15.1g of carbohydrates, and 14.8g of fat.

It is a good source of protein, providing 15.2g per 100g (around 23% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

4 chicken plant-based burgers is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. 4 chicken plant-based burgers has 261 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in 4 chicken plant-based burgers?

4 chicken plant-based burgers contains 261 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is 4 chicken plant-based burgers high in protein?

Yes, 4 chicken plant-based burgers provides 15.2g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of 4 chicken plant-based burgers provides 30% of this.

Is 4 chicken plant-based burgers low in sugar?

Yes, 4 chicken plant-based burgers has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is 4 chicken plant-based burgers high in salt?

4 chicken plant-based burgers contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is 4 chicken plant-based burgers suitable for vegans?

Yes, 4 chicken plant-based burgers is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 261 kcal and 15.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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