Valley spire: Calories & Nutrition
Calories and nutrition information for Valley spire foods on Food Calorie Calculator. Showing 32 foods.
Across the 32 Valley spire foods listed here, calories range from 0 to 438 kcal per 100g, with an average of 326 kcal per 100g. 3 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Valley spire Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Valley spire Items
Highest Protein Valley spire Items
Where This Valley spire Nutrition Data Comes From
The nutrition figures for these Valley spire foods come from: Open Food Facts (32 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Valley spire food?
Across the 32 Valley spire foods listed here, calories range from 0 to 438 kcal per 100g, with an average of 326 kcal per 100g. 3 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Valley spire item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Valley Spire British Quark Fat Free Soft Cheese is the lowest calorie Valley spire item listed here, at 66 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Valley spire food has the most protein?
Valley spire Mature cheddar slices 50% less fat has the most protein of the Valley spire foods listed here, with 32.8g of protein per 100g.
Where does this Valley spire nutrition information come from?
The nutrition figures for these Valley spire foods come from: Open Food Facts (32 foods). Each food's own page names its exact source.