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Valley Spire British Extra Mature Cheddar, Strength 5: Calorie Count & Nutritional Breakdown

Valley Spire British Extra Mature Cheddar, Strength 5 contains 416 kcal per 100g, with 25.4g of protein, 0.0g of carbohydrates, and 34.9g of fat. High in protein, providing 25.4g per 100g. At 416 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

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Nutritional Overview

Valley Spire British Extra Mature Cheddar, Strength 5 is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 416 kcal of energy, 25.4g of protein, 0.0g of carbohydrates, and 34.9g of fat.

It is a good source of protein, providing 25.4g per 100g (around 24% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.9g per 100g (21.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Valley Spire British Extra Mature Cheddar, Strength 5 is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 416 kcal per 100g, largely due to its fat content (34.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Valley Spire British Extra Mature Cheddar, Strength 5 into a real number rather than a guess takes seconds. Our kcal food calculator logs its 416 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Valley Spire British Extra Mature Cheddar, Strength 5?

Valley Spire British Extra Mature Cheddar, Strength 5 contains 416 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Valley Spire British Extra Mature Cheddar, Strength 5 high in protein?

Yes, Valley Spire British Extra Mature Cheddar, Strength 5 provides 25.4g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Valley Spire British Extra Mature Cheddar, Strength 5 provides 51% of this.

Is Valley Spire British Extra Mature Cheddar, Strength 5 high in fat?

Yes, according to FSA traffic-light guidelines, Valley Spire British Extra Mature Cheddar, Strength 5 is classified as high in fat with 34.9g per 100g (the threshold is 17.5g). Of this, 21.7g is saturated fat.

Is Valley Spire British Extra Mature Cheddar, Strength 5 low in sugar?

Yes, Valley Spire British Extra Mature Cheddar, Strength 5 has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Valley Spire British Extra Mature Cheddar, Strength 5 high in salt?

Valley Spire British Extra Mature Cheddar, Strength 5 contains 1.77g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Valley Spire British Extra Mature Cheddar, Strength 5 suitable for vegetarians?

Yes, Valley Spire British Extra Mature Cheddar, Strength 5 is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Valley Spire British Extra Mature Cheddar, Strength 5 contain any allergens?

Yes, Valley Spire British Extra Mature Cheddar, Strength 5 contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Valley Spire British Extra Mature Cheddar, Strength 5 so high in calories?

At 416 kcal per 100g, Valley Spire British Extra Mature Cheddar, Strength 5 is energy-dense, primarily due to its high fat content (34.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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