Skip to main content
Menu

Home › Calories › Dairy & Eggs › Valley Spire Mild Cheddar Sticks

Valley Spire Mild Cheddar Sticks Calories & Nutrition Facts

Valley Spire Mild Cheddar Sticks contains 416 kcal per 100g, with 25.4g of protein, 0.1g of carbohydrates, and 34.9g of fat. High in protein, providing 25.4g per 100g. At 416 kcal per 100g, it is an energy-dense food.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Valley Spire Mild Cheddar Sticks is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 416 kcal of energy, 25.4g of protein, 0.1g of carbohydrates, and 34.9g of fat.

It is a good source of protein, providing 25.4g per 100g (around 24% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.9g per 100g (21.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 416 kcal per 100g, largely due to its fat content (34.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Valley Spire Mild Cheddar Sticks has 416 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Valley Spire Mild Cheddar Sticks?

Valley Spire Mild Cheddar Sticks contains 416 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Valley Spire Mild Cheddar Sticks high in protein?

Yes, Valley Spire Mild Cheddar Sticks provides 25.4g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Valley Spire Mild Cheddar Sticks provides 51% of this.

Is Valley Spire Mild Cheddar Sticks high in fat?

Yes, according to FSA traffic-light guidelines, Valley Spire Mild Cheddar Sticks is classified as high in fat with 34.9g per 100g (the threshold is 17.5g). Of this, 21.7g is saturated fat.

Is Valley Spire Mild Cheddar Sticks low in sugar?

Yes, Valley Spire Mild Cheddar Sticks has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Valley Spire Mild Cheddar Sticks high in salt?

Valley Spire Mild Cheddar Sticks contains 1.78g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Why is Valley Spire Mild Cheddar Sticks so high in calories?

At 416 kcal per 100g, Valley Spire Mild Cheddar Sticks is energy-dense, primarily due to its high fat content (34.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Valley Spire Mild Cheddar Sticks (416 kcal per 100g). Tap one to compare them side by side.

Related Foods