M&S Eat Well: Calories & Nutrition
Calories and nutrition information for M&S Eat Well foods on Food Calorie Calculator. Showing 39 foods.
Across the 39 M&S Eat Well foods listed here, calories range from 0 to 824 kcal per 100g, with an average of 104 kcal per 100g. 30 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie M&S Eat Well Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie M&S Eat Well Items
Highest Protein M&S Eat Well Items
Where This M&S Eat Well Nutrition Data Comes From
The nutrition figures for these M&S Eat Well foods come from: Open Food Facts (39 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in M&S Eat Well food?
Across the 39 M&S Eat Well foods listed here, calories range from 0 to 824 kcal per 100g, with an average of 104 kcal per 100g. 30 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie M&S Eat Well item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, M&S Eat Well Cauliflower Rice is the lowest calorie M&S Eat Well item listed here, at 21 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which M&S Eat Well food has the most protein?
M&S Eat Well Tuna Chunks in Spring Water (4pk) has the most protein of the M&S Eat Well foods listed here, with 23.5g of protein per 100g.
Where does this M&S Eat Well nutrition information come from?
The nutrition figures for these M&S Eat Well foods come from: Open Food Facts (39 foods). Each food's own page names its exact source.