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M&S Eat Well Baby Parsnips: Calories, Protein & Nutrition Guide

M&S Eat Well Baby Parsnips contains 65 kcal per 100g, with 1.8g of protein, 12.5g of carbohydrates, and 1.1g of fat. Low in fat, with just 1.1g per 100g. A vegan-friendly option.

  • Brand: M&S Eat Well
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

M&S Eat Well Baby Parsnips is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 65 kcal of energy, 1.8g of protein, 12.5g of carbohydrates, and 1.1g of fat.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 4.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

M&S Eat Well Baby Parsnips is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far M&S Eat Well Baby Parsnips pushes your daily count? At 65 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in M&S Eat Well Baby Parsnips?

M&S Eat Well Baby Parsnips contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Eat Well Baby Parsnips a good source of protein?

M&S Eat Well Baby Parsnips contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is M&S Eat Well Baby Parsnips low in fat?

Yes, M&S Eat Well Baby Parsnips contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is M&S Eat Well Baby Parsnips low in salt?

Yes, M&S Eat Well Baby Parsnips contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M&S Eat Well Baby Parsnips high in fibre?

Yes, M&S Eat Well Baby Parsnips provides 4.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is M&S Eat Well Baby Parsnips suitable for vegans?

Yes, M&S Eat Well Baby Parsnips is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 65 kcal and 1.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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