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M&S Eat Well Young Garden Peas: Nutritional Values & Calorie Data

M&S Eat Well Young Garden Peas contains 93 kcal per 100g, with 6.9g of protein, 10.4g of carbohydrates, and 1.5g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Brand: M&S Eat Well
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

M&S Eat Well Young Garden Peas is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 93 kcal of energy, 6.9g of protein, 10.4g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 6.9g per 100g (around 30% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

M&S Eat Well Young Garden Peas is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. M&S Eat Well Young Garden Peas sits at 93 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in M&S Eat Well Young Garden Peas?

M&S Eat Well Young Garden Peas contains 93 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Eat Well Young Garden Peas high in protein?

Yes, M&S Eat Well Young Garden Peas provides 6.9g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Eat Well Young Garden Peas provides 14% of this.

Is M&S Eat Well Young Garden Peas low in fat?

Yes, M&S Eat Well Young Garden Peas contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is M&S Eat Well Young Garden Peas low in sugar?

Yes, M&S Eat Well Young Garden Peas has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Eat Well Young Garden Peas low in salt?

Yes, M&S Eat Well Young Garden Peas contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M&S Eat Well Young Garden Peas high in fibre?

Yes, M&S Eat Well Young Garden Peas provides 5.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is M&S Eat Well Young Garden Peas suitable for vegans?

Yes, M&S Eat Well Young Garden Peas is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 93 kcal and 6.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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