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Graham's Slightly Salted Scottish Spreadable Calories, Macros & Key Nutrients

Graham's Slightly Salted Scottish Spreadable contains 740 kcal per 100g, with 0.5g of protein, 3.2g of carbohydrates, and 81.4g of fat. It is energy-dense.

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Nutritional Overview

Graham's Slightly Salted Scottish Spreadable is a food item that can be part of a varied diet. Per 100g serving, it provides 740 kcal of energy, 0.5g of protein, 3.2g of carbohydrates, and 81.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 81.4g per 100g (39.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 740 kcal per 100g, largely due to its fat content (81.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Graham's Slightly Salted Scottish Spreadable is 740 kcal per 100g. Our calorie finder UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Graham's Slightly Salted Scottish Spreadable?

Graham's Slightly Salted Scottish Spreadable contains 740 kcal per 100g, which is approximately 37% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Graham's Slightly Salted Scottish Spreadable a good source of protein?

Graham's Slightly Salted Scottish Spreadable contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Graham's Slightly Salted Scottish Spreadable high in fat?

Yes, according to FSA traffic-light guidelines, Graham's Slightly Salted Scottish Spreadable is classified as high in fat with 81.4g per 100g (the threshold is 17.5g). Of this, 39.2g is saturated fat.

Is Graham's Slightly Salted Scottish Spreadable low in sugar?

Yes, Graham's Slightly Salted Scottish Spreadable has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Graham's Slightly Salted Scottish Spreadable contain any allergens?

Yes, Graham's Slightly Salted Scottish Spreadable contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Graham's Slightly Salted Scottish Spreadable so high in calories?

At 740 kcal per 100g, Graham's Slightly Salted Scottish Spreadable is energy-dense, primarily due to its high fat content (81.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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