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Calories in Zulekha Charcoal Cooked Tandoori Kebab: Protein, Carbs & Fat

Zulekha Charcoal Cooked Tandoori Kebab contains 102 kcal per 100g, with 16.3g of protein, 4.9g of carbohydrates, and 1.7g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Zulekha
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Nutritional Overview

Zulekha Charcoal Cooked Tandoori Kebab is a food item that can be part of a varied diet. Per 100g serving, it provides 102 kcal of energy, 16.3g of protein, 4.9g of carbohydrates, and 1.7g of fat.

It is a good source of protein, providing 16.3g per 100g (around 64% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Zulekha Charcoal Cooked Tandoori Kebab is 102 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Zulekha Charcoal Cooked Tandoori Kebab?

Zulekha Charcoal Cooked Tandoori Kebab contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Zulekha Charcoal Cooked Tandoori Kebab high in protein?

Yes, Zulekha Charcoal Cooked Tandoori Kebab provides 16.3g of protein per 100g (around 64% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Zulekha Charcoal Cooked Tandoori Kebab provides 33% of this.

Is Zulekha Charcoal Cooked Tandoori Kebab low in fat?

Yes, Zulekha Charcoal Cooked Tandoori Kebab contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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