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Fage Greek Yogurt - 5%: Calories, Protein & Nutrition Guide

Fage Greek Yogurt - 5% contains 95 kcal per 100g, with 9.3g of protein, 3.0g of carbohydrates, and 5.0g of fat. It is high in protein.

  • Brand: Fage
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Nutritional Overview

Fage Greek Yogurt - 5% is a food item that can be part of a varied diet. Per 100g serving, it provides 95 kcal of energy, 9.3g of protein, 3.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 9.3g per 100g (around 39% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Fage Greek Yogurt - 5% pushes your daily count? At 95 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Fage Greek Yogurt - 5%?

Fage Greek Yogurt - 5% contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fage Greek Yogurt - 5% high in protein?

Yes, Fage Greek Yogurt - 5% provides 9.3g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fage Greek Yogurt - 5% provides 19% of this.

Is Fage Greek Yogurt - 5% low in sugar?

Yes, Fage Greek Yogurt - 5% has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fage Greek Yogurt - 5% (95 kcal per 100g). Tap one to compare them side by side.

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