Ziyad Premium large fava beans Nutrition Facts per 100g
Ziyad Premium large fava beans contains 115 kcal per 100g, with 7.7g of protein, 19.2g of carbohydrates, and 0.8g of fat. High in protein yet low in fat, making it a lean, nutritious choice.
- Brand: Ziyad
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Your Saved Meals
Want a fuller comparison, per 100g or at the same weight? Open the Food Nutrition Comparison Tool →
| Nutrient | A | B |
|---|
Nutritional Overview
Ziyad Premium large fava beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 115 kcal of energy, 7.7g of protein, 19.2g of carbohydrates, and 0.8g of fat.
It is a good source of protein, providing 7.7g per 100g (around 27% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 115 kcal per 100g, Ziyad Premium large fava beans can add up without you noticing until you log it. Our nutritional values calculator shows you the real total.
Frequently Asked Questions
How many calories are in Ziyad Premium large fava beans?
Ziyad Premium large fava beans contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.
Is Ziyad Premium large fava beans high in protein?
Yes, Ziyad Premium large fava beans provides 7.7g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ziyad Premium large fava beans provides 15% of this.
Is Ziyad Premium large fava beans low in fat?
Yes, Ziyad Premium large fava beans contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Ziyad Premium large fava beans low in sugar?
Yes, Ziyad Premium large fava beans has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Ziyad Premium large fava beans high in fibre?
Yes, Ziyad Premium large fava beans provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Ziyad Premium large fava beans (115 kcal per 100g). Open one, or tap Compare to see them side by side.