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Calories in Yummy!: Protein, Carbs & Fat

Yummy! contains 546 kcal per 100g, with 5.7g of protein, 56.6g of carbohydrates, and 32.8g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Yummy! is a food item that can be part of a varied diet. Per 100g serving, it provides 546 kcal of energy, 5.7g of protein, 56.6g of carbohydrates, and 32.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.8g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 546 kcal per 100g, largely due to its fat content (32.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Yummy! carries 546 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Yummy!?

Yummy! contains 546 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Yummy! high in fat?

Yes, according to FSA traffic-light guidelines, Yummy! is classified as high in fat with 32.8g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Yummy! low in sugar?

Yes, Yummy! has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Yummy! so high in calories?

At 546 kcal per 100g, Yummy! is energy-dense, primarily due to its high fat content (32.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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