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Yorkshire Flapjack Original: Full Macro & Calorie Guide

Yorkshire Flapjack Original contains 460 kcal per 100g, with 3.3g of protein, 62.0g of carbohydrates, and 21.6g of fat. It is energy-dense.

  • Brand: Yorkshire Flapjack
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Yorkshire Flapjack Original is a food item that can be part of a varied diet. Per 100g serving, it provides 460 kcal of energy, 3.3g of protein, 62.0g of carbohydrates, and 21.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.6g per 100g (7.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 460 kcal per 100g, largely due to its fat content (21.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Yorkshire Flapjack Original is on today's menu, its 460 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Yorkshire Flapjack Original?

Yorkshire Flapjack Original contains 460 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Yorkshire Flapjack Original high in fat?

Yes, according to FSA traffic-light guidelines, Yorkshire Flapjack Original is classified as high in fat with 21.6g per 100g (the threshold is 17.5g). Of this, 7.7g is saturated fat.

Is Yorkshire Flapjack Original high in sugar?

Yorkshire Flapjack Original contains 33.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Yorkshire Flapjack Original so high in calories?

At 460 kcal per 100g, Yorkshire Flapjack Original is energy-dense, primarily due to its high fat content (21.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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