Skip to main content
Menu

Home › Calories › Dairy & Eggs › Yoplait Yop Vanilla Flavour

Yoplait Yop Vanilla Flavour Nutrition Facts per 100g

Yoplait Yop Vanilla Flavour contains 65 kcal per 100g, with 3.0g of protein, 10.6g of carbohydrates, and 0.8g of fat. A low-fat option at just 0.8g of fat per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Yoplait Yop Vanilla Flavour is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 65 kcal of energy, 3.0g of protein, 10.6g of carbohydrates, and 0.8g of fat.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Yoplait Yop Vanilla Flavour fits your day. It's 65 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Yoplait Yop Vanilla Flavour?

Yoplait Yop Vanilla Flavour contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yoplait Yop Vanilla Flavour low in fat?

Yes, Yoplait Yop Vanilla Flavour contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Yoplait Yop Vanilla Flavour low in salt?

Yes, Yoplait Yop Vanilla Flavour contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Yoplait Yop Vanilla Flavour (65 kcal per 100g). Tap one to compare them side by side.

Related Foods