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yogurt & mint Nutrition Facts per 100g

yogurt & mint contains 350 kcal per 100g, with 1.0g of protein, 2.3g of carbohydrates, and 37.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

yogurt & mint is a food item that can be part of a varied diet. Per 100g serving, it provides 350 kcal of energy, 1.0g of protein, 2.3g of carbohydrates, and 37.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.0g per 100g (1.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. yogurt & mint comes to 350 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in yogurt & mint?

yogurt & mint contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is yogurt & mint a good source of protein?

yogurt & mint contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is yogurt & mint high in fat?

Yes, according to FSA traffic-light guidelines, yogurt & mint is classified as high in fat with 37.0g per 100g (the threshold is 17.5g). Of this, 1.9g is saturated fat.

Is yogurt & mint low in sugar?

Yes, yogurt & mint has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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