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Calorie & Nutrition Information for Yeo Valley Organic Lemon Curd Yoghurt

Yeo Valley Organic Lemon Curd Yoghurt contains 0 kcal per 100g, with 4.7g of protein, 17.2g of carbohydrates, and 4.4g of fat. It is low in calories, making it suitable for calorie-controlled diets. A vegetarian-friendly choice.

  • Brand: Yeo Valley
  • Contains: Dairy, Eggs
  • Dietary: Vegetarian
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Nutritional Overview

Yeo Valley Organic Lemon Curd Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 0 kcal of energy, 4.7g of protein, 17.2g of carbohydrates, and 4.4g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Yeo Valley Organic Lemon Curd Yoghurt is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Yeo Valley Organic Lemon Curd Yoghurt brings 0 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Yeo Valley Organic Lemon Curd Yoghurt?

Yeo Valley Organic Lemon Curd Yoghurt contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Yeo Valley Organic Lemon Curd Yoghurt low in salt?

Yes, Yeo Valley Organic Lemon Curd Yoghurt contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Yeo Valley Organic Lemon Curd Yoghurt suitable for vegetarians?

Yes, Yeo Valley Organic Lemon Curd Yoghurt is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Yeo Valley Organic Lemon Curd Yoghurt contain any allergens?

Yes, Yeo Valley Organic Lemon Curd Yoghurt contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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