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Calories in yeo valley organic kefir blueberry: Protein, Carbs & Fat

yeo valley organic kefir blueberry contains 0 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 0 kcal per 100g, great for those watching their intake. It is suitable for vegetarians.

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Nutritional Overview

yeo valley organic kefir blueberry is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 0 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 0 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

yeo valley organic kefir blueberry is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Yeo valley organic kefir blueberry carries 0 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in yeo valley organic kefir blueberry?

yeo valley organic kefir blueberry contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is yeo valley organic kefir blueberry a good source of protein?

yeo valley organic kefir blueberry contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is yeo valley organic kefir blueberry low in fat?

Yes, yeo valley organic kefir blueberry contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is yeo valley organic kefir blueberry suitable for vegetarians?

Yes, yeo valley organic kefir blueberry is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is yeo valley organic kefir blueberry good for weight loss?

With only 0 kcal and 0.0g of fat per 100g, yeo valley organic kefir blueberry meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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