Yeo Valley Natural Proper Organic Bio Live Yeogurt: Calories, Protein & Nutrition Guide
Yeo Valley Natural Proper Organic Bio Live Yeogurt contains 0 kcal per 100g, with 4.6g of protein, 6.5g of carbohydrates, and 4.2g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake.
- Brand: Yeo Valley
- Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Yeo Valley Natural Proper Organic Bio Live Yeogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 0 kcal of energy, 4.6g of protein, 6.5g of carbohydrates, and 4.2g of fat.
At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.
Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Yeo Valley Natural Proper Organic Bio Live Yeogurt pushes your daily count? At 0 kcal per 100g, our carbohydrate calculator shows you the real number.
Frequently Asked Questions
How many calories are in Yeo Valley Natural Proper Organic Bio Live Yeogurt?
Yeo Valley Natural Proper Organic Bio Live Yeogurt contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Yeo Valley Natural Proper Organic Bio Live Yeogurt low in salt?
Yes, Yeo Valley Natural Proper Organic Bio Live Yeogurt contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Does Yeo Valley Natural Proper Organic Bio Live Yeogurt contain any allergens?
Yes, Yeo Valley Natural Proper Organic Bio Live Yeogurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.