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How Many Calories in Yeast Extract Biscuits?

Yeast Extract Biscuits contains 453 kcal per 100g, with 14.0g of protein, 55.0g of carbohydrates, and 18.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Yeast Extract Biscuits is a food item that can be part of a varied diet. Per 100g serving, it provides 453 kcal of energy, 14.0g of protein, 55.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 453 kcal per 100g, largely due to its fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Yeast Extract Biscuits's real 453 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Yeast Extract Biscuits?

Yeast Extract Biscuits contains 453 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Yeast Extract Biscuits high in fat?

Yes, according to FSA traffic-light guidelines, Yeast Extract Biscuits is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Yeast Extract Biscuits high in salt?

Yeast Extract Biscuits contains 1.87g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Why is Yeast Extract Biscuits so high in calories?

At 453 kcal per 100g, Yeast Extract Biscuits is energy-dense, primarily due to its high fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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