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Yam Nua (Thai beef salad): Calorie Count & Nutritional Breakdown

Yam Nua (Thai beef salad) contains 115 kcal per 100g, with 14.0g of protein, 5.0g of carbohydrates, and 4.5g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Yam Nua (Thai beef salad) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 115 kcal of energy, 14.0g of protein, 5.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 49% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Yam Nua (Thai beef salad) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Yam Nua (Thai beef salad) fits your daily goal? At 115 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Yam Nua (Thai beef salad)?

Yam Nua (Thai beef salad) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yam Nua (Thai beef salad) high in protein?

Yes, Yam Nua (Thai beef salad) provides 14.0g of protein per 100g (around 49% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yam Nua (Thai beef salad) provides 28% of this.

Is Yam Nua (Thai beef salad) low in sugar?

Yes, Yam Nua (Thai beef salad) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yam Nua (Thai beef salad) high in salt?

Yam Nua (Thai beef salad) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Yam Nua (Thai beef salad) halal?

Yes, Yam Nua (Thai beef salad) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Yam Nua (Thai beef salad) contain any allergens?

Yes, Yam Nua (Thai beef salad) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Yam Nua (Thai beef salad) a good source of iron?

Yam Nua (Thai beef salad) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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