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Yaki Udon (fried thick noodles): Calorie Count & Nutritional Breakdown

Yaki Udon (fried thick noodles) contains 145 kcal per 100g, with 5.0g of protein, 22.0g of carbohydrates, and 4.0g of fat.

  • Contains: Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Yaki Udon (fried thick noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 5.0g of protein, 22.0g of carbohydrates, and 4.0g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Yaki Udon (fried thick noodles) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Turning Yaki Udon (fried thick noodles) into a real number rather than a guess takes seconds. Our food nutrition calculator UK logs its 145 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Yaki Udon (fried thick noodles)?

Yaki Udon (fried thick noodles) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yaki Udon (fried thick noodles) low in sugar?

Yes, Yaki Udon (fried thick noodles) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yaki Udon (fried thick noodles) high in salt?

Yaki Udon (fried thick noodles) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Yaki Udon (fried thick noodles) contain any allergens?

Yes, Yaki Udon (fried thick noodles) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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