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Willie's Cacao San Agustin Gold Nutrition Facts per 100g

Willie's Cacao San Agustin Gold contains 587 kcal per 100g, with 9.7g of protein, 20.5g of carbohydrates, and 48.7g of fat. Relatively high in calories, packing 587 kcal per 100g. Naturally vegan and plant-based.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Willie's Cacao San Agustin Gold is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 587 kcal of energy, 9.7g of protein, 20.5g of carbohydrates, and 48.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 48.7g per 100g (29.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Willie's Cacao San Agustin Gold is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 587 kcal per 100g, largely due to its fat content (48.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Willie's Cacao San Agustin Gold comes to 587 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Willie's Cacao San Agustin Gold?

Willie's Cacao San Agustin Gold contains 587 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Willie's Cacao San Agustin Gold high in fat?

Yes, according to FSA traffic-light guidelines, Willie's Cacao San Agustin Gold is classified as high in fat with 48.7g per 100g (the threshold is 17.5g). Of this, 29.5g is saturated fat.

Is Willie's Cacao San Agustin Gold low in salt?

Yes, Willie's Cacao San Agustin Gold contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Willie's Cacao San Agustin Gold suitable for vegans?

Yes, Willie's Cacao San Agustin Gold is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 587 kcal and 9.7g of protein per 100g.

Why is Willie's Cacao San Agustin Gold so high in calories?

At 587 kcal per 100g, Willie's Cacao San Agustin Gold is energy-dense, primarily due to its high fat content (48.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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