Willie’s Cacao Pistachio & Date: Nutritional Values & Calorie Data
Willie’s Cacao Pistachio & Date contains 550 kcal per 100g, with 14.1g of protein, 25.1g of carbohydrates, and 41.0g of fat. Relatively high in calories, packing 550 kcal per 100g. Naturally vegan and plant-based.
- Brand: Willie's Cacao
- Contains: Tree Nuts
- Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Willie’s Cacao Pistachio & Date is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 550 kcal of energy, 14.1g of protein, 25.1g of carbohydrates, and 41.0g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 41.0g per 100g (18.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Willie’s Cacao Pistachio & Date is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.
This is an energy-dense food at 550 kcal per 100g, largely due to its fat content (41.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Willie’s Cacao Pistachio & Date really add to your day? At 550 kcal per 100g, our nutrition information calculator tells you the running total in seconds.
Frequently Asked Questions
How many calories are in Willie’s Cacao Pistachio & Date?
Willie’s Cacao Pistachio & Date contains 550 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Willie’s Cacao Pistachio & Date high in fat?
Yes, according to FSA traffic-light guidelines, Willie’s Cacao Pistachio & Date is classified as high in fat with 41.0g per 100g (the threshold is 17.5g). Of this, 18.4g is saturated fat.
Is Willie’s Cacao Pistachio & Date low in salt?
Yes, Willie’s Cacao Pistachio & Date contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Willie’s Cacao Pistachio & Date suitable for vegans?
Yes, Willie’s Cacao Pistachio & Date is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 550 kcal and 14.1g of protein per 100g.
Does Willie’s Cacao Pistachio & Date contain any allergens?
Yes, Willie’s Cacao Pistachio & Date contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Why is Willie’s Cacao Pistachio & Date so high in calories?
At 550 kcal per 100g, Willie’s Cacao Pistachio & Date is energy-dense, primarily due to its high fat content (41.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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