Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Wiley Wallaby Blue berry pomegranate

Wiley Wallaby Blue berry pomegranate: Calorie Count & Nutritional Breakdown

Wiley Wallaby Blue berry pomegranate contains 10 kcal per 100g, with 3.4g of protein, 75.9g of carbohydrates, and 0.0g of fat. It is low in fat. At just 10 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Brand: Wiley Wallaby
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Wiley Wallaby Blue berry pomegranate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 10 kcal of energy, 3.4g of protein, 75.9g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

At just 10 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Wiley Wallaby Blue berry pomegranate is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Wiley Wallaby Blue berry pomegranate fits your daily goal? At 10 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Wiley Wallaby Blue berry pomegranate?

Wiley Wallaby Blue berry pomegranate contains 10 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Wiley Wallaby Blue berry pomegranate low in fat?

Yes, Wiley Wallaby Blue berry pomegranate contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wiley Wallaby Blue berry pomegranate high in sugar?

Wiley Wallaby Blue berry pomegranate contains 41.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Wiley Wallaby Blue berry pomegranate suitable for vegans?

Yes, Wiley Wallaby Blue berry pomegranate is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 10 kcal and 3.4g of protein per 100g.

Is Wiley Wallaby Blue berry pomegranate good for weight loss?

With only 10 kcal and 0.0g of fat per 100g, Wiley Wallaby Blue berry pomegranate meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Wiley Wallaby Blue berry pomegranate (10 kcal per 100g). Tap one to compare them side by side.

Related Foods