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How Many Calories in Wicked Kitchen Mint Ice Cream?

Wicked Kitchen Mint Ice Cream contains 220 kcal per 100g, with 1.7g of protein, 29.2g of carbohydrates, and 10.2g of fat.

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Nutritional Overview

Wicked Kitchen Mint Ice Cream is a food item that can be part of a varied diet. Per 100g serving, it provides 220 kcal of energy, 1.7g of protein, 29.2g of carbohydrates, and 10.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Once Wicked Kitchen Mint Ice Cream's real 220 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Wicked Kitchen Mint Ice Cream?

Wicked Kitchen Mint Ice Cream contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wicked Kitchen Mint Ice Cream a good source of protein?

Wicked Kitchen Mint Ice Cream contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Wicked Kitchen Mint Ice Cream high in sugar?

Wicked Kitchen Mint Ice Cream contains 23.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Wicked Kitchen Mint Ice Cream low in salt?

Yes, Wicked Kitchen Mint Ice Cream contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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